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John is an ex-professional cyclist and as a sports celebrity he is Norway's most high-profile motivator. With his anecdotes and technical expressions from top sport, he is very successful as a speaker in the financial industry. But John is about to discover how hard it is to be "the best version of himself" every second of the day. One day, his teenage daughter launches a new, extreme goal, and John is put to his greatest test yet as a father and motivator.